Coping With Coping Mechanisms
This isn’t a fun post. This is a mental health post, for me, and I don’t blame anyone for skipping it. The neat game rules and industry observations are still all available, this just isn’t one of those. And it’s going to meander.
Sometimes, my desire to write and publish posts for therapeutic reasons is put at odds with my internal censorship rules.
Some of those rules are based on ethical concerns–when I know and am bothered by something I’m not in an ethical position to reveal, whether than be the result of an NDA, or something I learned in confidence, or that I have reason to believe revealing would result in the harm of someone who doesn’t have harm coming to them over it.
Others are the chain of mental iron forged by my introversion, or family ties, or appropriateness, or common decency.
Sometimes I am just too mentally and physical exhausted to face the inevitable backlash of revealing my raw feelings on some contentious topic.
Sometimes I am ashamed. Those hurt the most, I think.
Sometimes I don’ feel like my opinion is on a firm enough footing of being well-informed and rational a topic. this is especially true when it touches on an area where I have significant advantages over other people who might be impacted by either the issue, or my thoughts on it.
Sometimes I don’t want to worry people, because it sounds worse than it is.
Of course it is the perversity of life that these topics, ones I don’t think I should share due to good and reasoned personal guidelines, are the ones which are most likely to infest my mind. Venomous thoughts I am ill-equipped to tackle on my own, and that seem similar to things I have defused with the coping mechanism of writing about them.
The more it’s something I have good reason not to talk about, the more it can be a relief to talk about it.
Of course therapy can help with that. And sometimes therapy can bring me to a new place where I can talk about an issue, either because I am better informed or because it has less ability to hurt me and others. This is what lead to my being able to discuss the fact I was sexually abused by someone I thought was my friend as a child.
Or to discuss the memory of kids in the Boy Scouts digging a pit as Scout-A-Rama, and having a young woman lure me out to it, and as a group encircling me and shoving me over and over until I fell into it. How they jumped on my back, and held me in place, and began to shovel dirt down around me. How, during this time, several of them laughed that I was stupid enough to think anyone would actually want to spend time with me.
I have nightmares about that still, sometimes. It feels like the worst bullying I ever received. It’s given me trust issues my whole life. I was almost never bullied in school, as a result of some unusual circumstances, but scouts was different. My troop was never involved—I think the troop fathers were too good at monitoring the group as a whole, and being strong role models. But when we gathered with other troops, and I was separated from the people I knew, it was different. It’s the main reason I gave up on scouts.
But sometimes it’s not something I can’t share because it hurts too much. It just wouldn’t be fair or appropriate to talk about it, and I want the relief I get from using writing as a coping mechanism.
So sometimes, I write about something else. And that can help, too.