I have heard recently from three different friends who all said three different other friends are “sure” I hate it in Indiana, here in the Land of the Brain Eaters.
I’m actually settling in really well. Yes, I am sometimes lost, depressed, disconnected, moody, or in a black doldrum so dense nothing, not even cheer, can escape.
But… that’s just me, folks. I have civilian PTSD. I suffer clinical depression. I am a socially awkward introvert. None of that was going to stop because I moved to the last place in the US where you can buy a fried brain sandwich any day of the week.
I mean… maybe once I eat my first brain. I’m saving that for a special occasion.
But honestly, I am doing better than I expected, by a long shot. I have only ever lived in central Oklahoma and the Seattle region (well, and one semester in California when I was in kindergarten). Ever time I have moved, even just to a new neighborhood in the same town, it has taken me months to get comfortable. Sometimes years.
Here? I’m already pretty comfortable.
Some of that may be how I moved–for me the most grueling part was packing things up during the 5 weeks I was still in Redmond after Lj had flown out to Evansville. But that meant our possessions, including my bed, were already in place when i arrived. There was a space for me before I got here. Yes, about half of what I own is still in boxes, and we’re still figuring out which kitchen drawer has the spatulas, and the movers lost some of our furniture and ruined more–but none of that is part of Evansville. It sucks, but it’s just life.
Gen Con was shortly after my arrival, and while driving to and from the Con in a few hours was a new experience, the Con itself is familiar. The Con Crud I got was new — just a little sore throat and a tad too much mucus, combined with a fatigue that kicked my ass for three weeks. So some of the vibes people seem to have picked up may have been annoyance with how little energy I had.
The culture here is one I understand. It’s not the same as OK or WA, but it’s similar to both of them in a way. No one looks at me funny when i say ‘yes, sir” or “thank you, ma’am,” most food is fried *or* bar-b-que *or* Asian fusion, there are multiple multiplexes, lots of delivery services, and a dizzying array of test kitchen restaurants.
Roads are largely laid out on a grid with 90-degree turns and packing lots shared between businesses. Things are flat, though not Oklahoma flat. There’s real thunder, so far on a nearly-weekly basis. The sun comes up and goes down at reasonable times.
I miss my Seattle friends… but I still chat with them online. I miss my OK friends… but I just saw them last month. I enjoy being closer to friends who live in IN and adjoining states, and I expect I’ll make new friends. And if I don’t, that’s okay too.
And WOW are things cheaper than Seattle. Like, stunningly cheaper. That takes a LOT of stress off.
My wife Lj and I have begun figuring out what life here is going to be like. We took our first ever yoga class–a chair-based one, for beginners–and I think that’s going to be a huge part of the future. It’s less than 15 minutes from our apartment, we clicked with the class and instructor immediately, and it had an immediate positive effect on us. I have come to think of it as physical therapy for being human. As I claim back strength and flexibility lost to years of stress and sitting, I’ll be looking at next steps, but this first step feels very *right*, and useful, and sustainable.
I’m already in a Pathfinder game, so that’s good. 🙂 I have also already begun to carve out the new shape of my career. I’m the Game Design Expert at Lone Wolf Development, I have a real plan to produce some fiction in a way I never have before, and I have more things as settled deals which just aren’t ready for announcement yet.
There will be dark times ahead, of course. That’s a fact of my life — I am at war with my own brain, and I take that war with me anywhere I go. But I don’t think those battles will be harder here than they were elsewhere. Yes, my support network is more virtual and less direct now, but then my sources of stress are also reduced. Yes, there are some big financial challenges we put off until after the move, but we are in a good place to tackle those. A lot of the things I thought would happen now look like they aren’t going to, but I knew not all of them would–just not WHICH ones wouldn’t. And, at least at the moment, I am sanguine with my prospects.
And for a while at least, there’s a whole city to explore. Will we go to the giant bridge club building? Visit one (or more) of the many minigolf courses? Pick a “favorite” restaurant, or game store? Go back to taking the occasional evening drive in air that cool but not cold?
Find the elusive Red Cathedral? Or Storm Arsenal? Fight the Brain eaters… or join them?
I don’t know.
But I look forward to finding out.
I have one, here. Feel free to come sign up and support my online writing! I hope to use the next few weeks to get caught up, revitalize my online presence, and create some cool stuff! You can be part of that, if you want to. 😀
I do not accept the logic that says I must keep my political, personal, and professional online presences separate.
This is not to say I think the people who do make those distinction, at whatever level of firewalling they choose, are making a bad or wrong choice. Indeed, I suspect for quality of life, it’s often a smarter decision. I have enough stress trying to navigate the often zealous opinions the online community has on game design and the business of games before I add my political and personal opinions to the mix. And that’s allowing for the pretty high level of insulation I enjoy from people’s ability to actually harm me online. I’m not bulletproof by any means, but I am in a more stable and secure place in my career than many people.
I’ve seen the replies some of my colleagues get from posting political and personal thoughts online. I don’t blame any of them if they conclude the risk, or the emotional toll, is too great.
And there are consequences to deciding to talk about politics, and mental health, and ethics in public using the same channels and methods I use to discuss game design and funny geeky memes. People who are fans of my game industry work often engage with me in a very different way than they engage with people who are primarily being political advocates or primarily doing slice of life posts. That difference can be a good thing, but it can also result in a feeling of betrayal or anger if someone finds my game-related thoughts strike them differently than my other thoughts, or if they dislike all my work and see it overlapping arenas where they feel I should not be heard.
Angry and hateful messages directed at my privately are the most common response I see. Sometimes someone speaks ill of me in public forums (often that I’m not in, though I attribute that more to how big the internet is, rather than any effort to avoid me when discussing me), which may begin a multiple-party conversation about me. Less often (but with increasing regularity recently), someone sends complaints about me to an employer or associate of mine and tries to get me censured, fired, or blackballed.
Despite all that, I am still firmly convinced that discussing all these topics, as I find I have thoughts worth sharing about them, is the right thing for me. First, no one is forced to find or read my online thoughts. I don’t use official game company venues for anything not game related (not even the tiny game company I run). Reading through my blogs, twitter, and Facebook posts, or watching my YouTube videos, is an entirely voluntary activity. If anyone doesn’t like what I have to say, or how I say it, or how I moderate the online spaces under my control, they are free to go elsewhere.
I also don’t feel that someone who spends money on products that I benefit from financially has bought anything beyond my work within that book. Even backers of my Patreon are paying to encourage my content and make suggestions, not to own any right to censor me. I do not owe any public group more of my time or headspace just because they buy the things that pay for my career.
Even if what they dislike is how my politics or personal experiences influence what or why or when I write, their right to have an opinion does not equal their right to try to dictate mine. As long as I own the impact of my writing, I feel entirely free to write what I feel is most important, or most fun, or most helpful, as I am moved to do so. As I rule, I welcome public feedback. When that feedback shows me a segment of the public is using my online space to do harm, or arguing in bad faith, or even just pissing me off, I also reserve the right to stop taking that feedback.
Not every opinion is equally valid or valuable. The right of people to speak in their own space, or even to do so free of government censorship, is not the same as a right to force me to listen. As I note, people are free to tune me out. And, online, I am free to mute them.
While I do not believe my writing has any major impact on the world, where it does have an impact I believe it has on the balance been more good than evil. Not the least of that good is that when I get something badly wrong, expressing my thoughts gives people a chance to offer how I am mistaken, and allows me to examine such claims. I have changed my mind about a lot of things over my life, from the crucial to the trivial, and expect to change my mind about many more before I go silent.
I hope some people gain comfort from my writing now and then. I hope some find inspiration. I hope some are amused. I hope some are edified.
I hope some snort, roll their eyes, and wonder why they still talk to me.
But on every topic where I have something I am ready to say, I plan to say it. And accept the (generally very minor) consequences of doing so.
It’s fairly common for people to tell me they think I have gone too far.
Certainly once or twice, I have.
That makes me wiser and gives me a broader experience base to draw from when deciding what I am ready to say in the future.
It does not convince me to stop saying all these things.
Speaking of my writing, if you DO find any of these helpful, entertaining, or in some way worth your time, please consider backing my Patron. Just a few bucks a month is the most direct (and one of the cheapest) ways to support my words and videos.
For me, 2017 was the Year of Starfinder.
The year began with putting the final touches on the Starfinder Core Rulebook, and that system has taken the vast majority of my professional time. I even opted to do Starfinder work outside the office, due to how excited I was about the system, in both professional and personal capacities. That was part of a long string of decisions I made about what work to do, and how much of it, and not all of those decisions were smart ones. I do not regret any of the work I accomplished, but early in the year it became clear I had taken on too much, and that I had been flirting with burnout for months if not years.
For me, 2017 was the year I burned out.
Burnout, like anything, comes in degrees. I’ve gotten slightly burned out before, and always managed to use coping mechanisms to power through it. But I’m not in the my 30s anymore, and honestly I’m well into the tail end of my 40s. Some of the things I used to do, like pull all-nighters to get work done more quickly to catch up. I’m not physically capable of anymore. Other things require specific support networks that I don’t have ready access to anymore. To be clear I have awesome support networks in Washington, but they are different from the ones I had in Oklahoma, and I need to learn how to use what I have the right way, rather than try to use it the way I used my old social circles.
This was the year I first felt total burnout.
I began taking steps to deal with the burnout in the first third of the year… and those steps have begun to be executed but still aren’t fully implemented. Hopefully, in the next 30 days or so, I’ll be where I wanted to be with those. I had hoped to get everything in place over my long winter break, of which this is the last day, but healing my psyche from the damage I did by 8 months of burnout took pretty much this whole time. I’m not fully recovered as it is, but I am mentally upgraded from a casualty to walking wounded. I forced myself to socialize, rather than forcing myself to work, and I let me brain go wherever it wanted when I sat down at my keyboard. (And, most, it went to the Really Wild West setting hack.) That was bad for my long-term plans, but good for my soul.
In August, Starfinder was released, and that put a whole new kind of pressure, almost entirely self-inflicted, on myself. I am proud of what we have done with this game, which required herculean efforts from everyone involved. There were many late nights from many people in multiple departments, there was weekend read-throughs and long playtest sessions and heated debates about what the right choice was… but while it was all in the office, it was all handled on a professional level. Once the book, and the game, were out in the hands of fans, I had to decide to what degree I wanted to engage. As a social awkward depressive introvert with mobility issues, a big part of me wanted to step back from fans and public games and discussions. Those things take effort, and I was firmly burned out when they hit, though buoyed for a time by the rush of seeing the game sell out so quickly. But in the end, I decided to engage pretty heavily.
I’ve been a professional game designer for 20 years. And, as noted, I’m not producing the volume of material I did even a decade ago. I may not have another opportunity to be a big part of a major RPG release. And I was more involved with Starfinder than any core game that came before except the Star Wars Saga edition, and even with that I was much less involved with the line after the core rulebook than I am already being with Starfinder. The title Starfinder Lead Designer only means something if I choose for it to, and I don’t want to insulate myself from the people who have the most important option about the game—the players. So, even when it drains or frustrates me, I want to engage with those fans, online and in person. From reading forums to offering examples of my personal work on my blog to speaking at the PaizoCon Preview Dinner to running a game at the AFK Tavern for the public on Free RPG Day, I took the opportunities I had and tried to make more, to be part of the community building up around the game. Things like public speaking and running games for people I don’t know and trust are hard for me, but I also think I am good at them and that they are an important part of making a mark in my chosen field.
There is work to a successful RPG career beyond the work on making games, and for many years I didn’t understand that. I have advantages many other smarter, more talented, designers don’t and I want to use them. Much of that is for my own benefit, which I think is reasonable. But also, I want to have a voice in shaping this culture, as minor as my voice may be, and staying engaged is the only way to boost how far that voice is heard.
Beyond my own trials, which were almost entirely self-inflicted and involved helping to make an incredible popular and successful game launch, I also had a lot of friends and colleagues have just fucking shitty years. I normally watch my word choice when writing a piece such as this, that people may share more than my game rules for Halfling space-muffins, but there’s nothing weaker than “fucking shitty” that can convey how rough some of the people I love most had it this year. Those stories and how they handled them belong to my friends, but I had multiple trusted, well-known people talk to me about suicide, or leaving the industry forever, or withdrawing from society as a whole. Fear, anger, and despair were not limited to just a few people in my circles in 2017. I hate it when my friends are in pain, and I hate it more when there’s nothing I can do to reduce the pain.
I have tried to be supportive. I have also tried to take better care of myself, because while these folks will leap up and carry me if I stumble… they’re tired and limping themselves. I have to love them enough to not ask them to hold my hand over self-inflicted injuries. I certainly am not saying I won’t ask for help if I need it. I am saying I owe it to the people who will give of themselves to aid me when I am in trouble to not get into trouble I could avoid by being smart.
For much of 2017, my personal gaming level fell dramatically. Though computer games and console games can take up some of that slack, to me nothing it more fulfilling than RPGs with friends. Nor was I lacking offers and opportunities, I just couldn’t make time. I have improved that situation some over the past few weeks, and look to dip my toe in more improvement on this front in the months to come. But I used to play 2 to 3 games nearly every week without fail, and living a life where I barely have time for 2 in a month is an adjustment I have not managed yet.
Obviously much more happened in 2017. Politics cast a shadow over everything, and seem to have damaged my relationships with people I love, but this isn’t a post about politics (and I think my positions have been made clear enough elsewhere). I broke a sofa. I got sick less than recent previous years. I took dental maintenance seriously for the first time in 30 years. I stepped way back in my role at various game companies, in part to try to deal with stepping up at other companies. I learned some life lessons, and unlearned some backed-in BS I’ve carried for decades.
In the balance, my 2017 was more good than bad. But it was also more hard work and worry than either good or bad.
I hope the next year will be one in which I can apply the lessons I have learned, and perhaps leave society better than I found it.
John Reyst in specific, and d20pfsrd.com and the Open Gaming Store in general, have always been friends of me and my career. John is a high-level sponsor of my Patreon, and an active booster of my work. I encourage you to check out his online rules archives and connected store.
I make these posts available to everyone, for free, but the time they take has to be balanced against other writing I could do. My patrons help me justify making longer, more involved posts. If you’ve read this far, please consider if you’re willing to pledge just a few dollars a month to
This is about the sexual abuse I suffered as a child. It’s the most I have ever said about it, and I say it simply in the hopes that others who have suffered will find some strength in knowing they are not alone, and it’s not their fault. If you don’t want to read about that, I certainly understand.
I’m not sure how old I was. Older than 7, younger than 12, but I can’t tell you where in that range. The abuser was someone I and my entire family trusted, but not a family member. They were my friend. The abuse occurred once, that I can recall.
I never told anyone. I didn’t know how, and the transgressive nature of what happened to me was so great I was afraid. Afraid I’d get in trouble. Afraid I’d be blamed. I felt too much shame to tell my family, and had too many bad experiences with trust violations or lack of belief with other authority figures.
I was also afraid I’d be a social outcast. I didn’t have a lot of friends. I mean, 3 or fewer. Often only 1. Losing someone I could hang out with, that my tiny number of friends hung out with, someone important to my social existence outside the home, was more than I could handle. The idea I had to spend time with my abuser or be alone was horrible, but ultimately I decided to be with my abuser. I know that doesn’t make sense, but it happens. One reason I have said RPGs saved my life is that they gave me a way to make more friends. Once I had a few more friends, sometime in the 6th grade, I stopped ever speaking to my abuser. I think that hurt their feelings. I don’t care. As I was making that transition to new friends, suicide had begun to be a practical solution for me.
For years, I couldn’t tell anyone. I was in a youth support group for most of my teens. These were people I trusted, literally with my life in a few cases. But I couldn’t even hint that I had been abused. It has been so long, people would wonder why I hadn’t said anything.
I told one of them, a young woman slightly older than me, on a weekend retreat to a rent house. She burst into tears, and told me how many times she’d been raped. We talked about her, not me, and I think that was the right call. She swore me to secrecy. I’ve never said anything about it, and only mention it now because it’s impossible even for people who know me to identify her, for various reasons. She never brought it up in group. In fact, she really never talked to me again, and I understand. I hope she got help.
I had been married for years before I told my wife. I had been in therapy with the same therapist for years before I could talk about it in therapy, and it’s still something that makes me freeze if I try to talk about it in person. Writing is safer. And writing about it, when I can, is the main way I try, still, more than 35 years later, to someone grapple with it.
There are emotions I simply don’t handle well. Anger. Embarrassment. Doubt. Pride. They mess me up, sometimes quite badly. So, when I was young, I suppressed them.
This did not turn out to be a viable long-term plan.
It took therapy to realize that.
I can be slow.
Now I have many coping mechanisms to try to make sure these emotions don’t kill or incapacitate me. Mostly that involves dealing with them at the time they happen so I have less need to suppress them.
But like I said, I can be slow. Even now, that isn’t always what happens.
So, sometimes I need catharsis.
Specifically, I need to watch or read something that will get through a chink in my emotional armor, poke a floodgate, and make it all come pouring out. It’s not perfect, but it can genuinely give me relief from stress that builds when anxiety, fear, or rage have gone too long unaddressed and unexpressed.
There are things from my childhood that work well, and things that call back to my childhood. I can watch the first time the Yamato fires the Wave Motion Gun (in either series or the live action movie), and be blubbering so hard I can’t see half the events. But I don’t need to. Because that’s ingrained in my psyche from the time I was 8.
Now to be clear, the tears, or hysterical laughter, or fist-pump of vengeance delivered, is not limited to those times when I need the emotional shock paddles. I am a sap, and some stuff gets me no matter what. If Luke is looking longingly at two suns, or you even play five notes of that music, I tear up. I am a sap.
But as long as that’s true anyway, it’s useful for me to take advantage of it from time to time.
I try to be open about my various mental, emotional, and physical issues. But I also try to not harp on them. I’m not sure what the right balance is, but as I sit 10 days from Gen Con, and the release date for a whole series of books that have eaten up a lot of my headspace, it seemed reasonable to offer a snapshot of how I am doing.
The idea here is not to bemoan my circumstances (I am fortunate and privileged in many, many ways) or ask for help (I have the support I need). But I do want people who feel their own limitations puts various achievements out of reach to be able to see the spectacular level of imperfection that is normal for me. Your path may well be much harder. I’m not trying to give some life coach pep talk. Just honestly share where I am, and let all of you who care to read it decide what that information means for you.
There’s more work to be done than hours or brain cells to do it, and even when I have the time I don’t always have the capacity. Numerous things that trigger many of my anxieties are all happening at one, and even knowing I have been through these things many times before doesn’t really seem to help me keep a handle on things. This is a spectacular confluence of events hammering my sense of calm. As an analogy–knowing ripping the band-aid off will hurt, and that it’s both necessary and temporary, doesn’t reduce the pain of doing it.
I’m not getting enough sleep, and I am stressing too much. These factors will build until after Gen Con, and then, maybe (but only maybe) I can get my life back to some semblance of normalcy. Until then, I am desperately trying not to let anyone down, not turn over sub-par work for anyone else to have to clean up (a task at which I have apparently already failed a couple of times), and not cry in public. That last is trickier now that I work in an office than it was when I worked from home 90% of the time.
I know, intellectually, I am going to get through this. I am even proud of a lot of the things I am accomplishing, and I have no intention of giving up. But I also am being honest with myself–there are yet more rough times ahead. There will be great times mixed in with them, too. That’s kinda how life works. My depression is a wild card, but even that I’ll get through if it rears up. The important thing is to keep doing everything I can, whenever I can. Some days will be good. Some will be bad. And I need to keep to my coping mechanisms, and forgive myself when they break down.
I’m exhausted, and repetitious, and run down, and worried. But sometimes I am proud and excited, too.
To a lesser extend, this is what any major new release or convention appearance does to me. this year is just magnified significantly in all regards.
It’s all imperfectly normal for me.
This industry eats people alive. That’s because it’s extremely demanding, draws in those who are passionate, but doesn’t pay well. I’ve been a full time game writer for most of the past 20 years, and more than a decade of that was freelance. A lot of people who began when I did have left, for computer games, novels, or in some cases security guard gigs or farming. They leave because the time demands, creativity demands, occasional unprofessional ruining either your projected income or something you love, and the pay is, compared to other things with similar demands, low. And often, they leave broken, vowing to never return.
To be clear, I don’t blame anyone for those facts. That’s the way the industry is. I work for, and with, a lot of great people who do their absolute best to take care of everyone they can. I’m not railing against some corporate greed, or claiming I could do better. heck, I’m a publisher as well as a writer and developer. I know what the economic realities are. I am very fortunate to have as many great employers as I do. It’s just a rough business, and it’s somewhere between hard and impossible to do well by only putting in 40 hours a week.
So, I do more than that. But that’s not a universally good thing. I know I take on a lot, and I try to give everyone what is expected. And, I fail sometimes. Sometimes very publicly. I’m in my late 40s, I have two decades under my belt, and I still feel like this is all a learning experience.
And like a lot of game designers, I live locked in battle with two extremes—burnout, and the rent.
Burnout is real, and if you fully burn out you are done. There are lots of signs of burnout—never enjoying the work instead of only not liking some parts of it; not being able to force yourself to work on a specific project; depression; panic; confusion, as to why what used to work to get projects finished doesn’t anymore; apathy; slowing of new ideas; reduced quality; a willingness to cut corners in ways you know aren’t right (be that ethically, legally, or just not the kind of work you like to produce, depending on who you are and how badly you burned out).
But just because you can see potential burnout, doesn’t mean you can walk away. Everyone will tell you to… but they don’t know your budget, your needs, your situation overall. If you have people depending on your to provide for them, if you know you can’t survive a loss of income, if you’re going to be homeless if a project falls through, “taking a break” may not be a realistic option for you.
I have flirted with burnout more than once over the years. Sometimes I’d love to have walked away, but at that moment it wasn’t financially practical. Other times I knew if I could push through some specific project, I’d be fine. It isn’t always the big projects, either. Sometimes something small will suck up hundreds of hours of time, because you just can’t get it right.
On the other hand, you also can’t just ignore signs of burnout. If you see it coming, you need to do something. Stepping back from even one big responsibility can make a huge difference. So can powering through something to see the results of your hard work. So can assign for help, if you have people you can ask.
In my experience, those things don’t fix problems immediately. But if you don’t take steps like that, and burnout gets worse, you are traveling a dark path. One that has taken out better designers than I.
Big and important projects—new core rulebooks, connected series of adventures, new jobs that have extremely steep learning curves, ventures with partners counting on you—can be particularly brutal. And if you do more than one of those at a time, the effects multiply, rather than add.
But such projects also, eventually, smooth out. Either you finish them, or you learn the ropes.
It’s all too easy to end up in a position that is unsustainable, caught between burnout and the rent. But small changes do, eventually, make a different. Not everything must be sustained forever.
Also, know what helps. Or if you don’t know, look. I’ve been very public with a lot of my mental issues, and I have posted a lot of retrospectives, like this. These are both a release valve for me–a cheap and useful form of stress relief–and something I do because I would have loved to have this information in 1997, when I was writing freelance material but nothing had been published yet. It helps me, and I hope it helps someone else.
Each person must navigate their own path between these creative and financial Scylla and Charybdis. And sometimes you just have to strap yourself to the tiller, lay on sail, and hope you are still above water when you reach the far side.
But if you do that…keep those navigational charts, and try to avoid those waters in the future. Most people, myself included, bring burnout down on themselves. Try to learn from it.
You’ll keep making mistakes, of course. Just try not to make the same mistakes over and over.
I have a patreon. It’s one way I try to navigate between burnout and the rent, and it has some exclusive content.
If you ever find my posts to be entertaining or useful, consider offering a dollar or two a month of support.
It’s late, and I’m tired. Today was a massive failure. As a result, I feel like a massive failure.
So, to coping mechanisms.
Though I do not believe it emotionally, or intellectually, I am going to keep telling myself everything is going to be all right, and that things will get better. There are risks to this, but it serves me better than despair, so that’s the mechanism. It has to be rote, or I won’t do it when I most need it. I have sometimes dug up my old checklist, from when I literally could not trust myself to make smart care decisions on nights like this. I’d stare at the times, and feel total apathy. But doing something seemed smart, so I’d do those things. And check them off, each as I did it, no matter how minor. Some lists even include not doing things, so I get to mark those off just by properly focusing my sloth.
The coping mechanism says I have to go forward assuming I can fix things tomorrow. I can’t keep the failure of today with me, count all my progress against the negative value of this and all the failed days that came before. That’s stacking the deck against myself. I need to have a realistic assessment of what is possible, but that’s about looking forward not weighing down measures of success with things I could have gotten done if I just hadn’t failed miserably on a range of occasions.
I do know, looking at my track record, that sometimes I pull it out, and sometimes I don’t. I also know I am a bad judge of my ratios of success to failure, and that smart people I trust often have a very different opinion of how I am doing. That all gets added to the coping mechanism calculations.
But there’s no point on hammering my brain any harder about this tonight. That hasn’t worked since I was 35. When I am done, I am done.
I need to go through my checklist of things to try to give tomorrow the best chance. What I eat, what I read or watch, how late I stay up, whether I take my prescriptions—these things feel utterly pointless right now, but I know they are not. However bad things are, there is no point in making them worse.
I am bad at self-care, but making every effort I am able to is part of the coping mechanism.
Also do the best you can to take care of yourself, and forgive yourself of your failures.
One of the realities of struggling with clinical depression is that even with therapy, even with prescriptions, even with support systems and coping strategies…
Some days you’re just so fucking depressed it’s hard to move. To think. To even open your eyes.
Nothing has to happen. The biggest problem, in fact, is that is can be causeless and sourceless. There’s nothing to fix, nothing “getting you down,” nothing “wrong.”
Except your joy is broken, and your entire existence boils down to justifying each breath.