I do not accept the logic that says I must keep my political, personal, and professional online presences separate.
This is not to say I think the people who do make those distinction, at whatever level of firewalling they choose, are making a bad or wrong choice. Indeed, I suspect for quality of life, it’s often a smarter decision. I have enough stress trying to navigate the often zealous opinions the online community has on game design and the business of games before I add my political and personal opinions to the mix. And that’s allowing for the pretty high level of insulation I enjoy from people’s ability to actually harm me online. I’m not bulletproof by any means, but I am in a more stable and secure place in my career than many people.
I’ve seen the replies some of my colleagues get from posting political and personal thoughts online. I don’t blame any of them if they conclude the risk, or the emotional toll, is too great.
And there are consequences to deciding to talk about politics, and mental health, and ethics in public using the same channels and methods I use to discuss game design and funny geeky memes. People who are fans of my game industry work often engage with me in a very different way than they engage with people who are primarily being political advocates or primarily doing slice of life posts. That difference can be a good thing, but it can also result in a feeling of betrayal or anger if someone finds my game-related thoughts strike them differently than my other thoughts, or if they dislike all my work and see it overlapping arenas where they feel I should not be heard.
Angry and hateful messages directed at my privately are the most common response I see. Sometimes someone speaks ill of me in public forums (often that I’m not in, though I attribute that more to how big the internet is, rather than any effort to avoid me when discussing me), which may begin a multiple-party conversation about me. Less often (but with increasing regularity recently), someone sends complaints about me to an employer or associate of mine and tries to get me censured, fired, or blackballed.
Despite all that, I am still firmly convinced that discussing all these topics, as I find I have thoughts worth sharing about them, is the right thing for me. First, no one is forced to find or read my online thoughts. I don’t use official game company venues for anything not game related (not even the tiny game company I run). Reading through my blogs, twitter, and Facebook posts, or watching my YouTube videos, is an entirely voluntary activity. If anyone doesn’t like what I have to say, or how I say it, or how I moderate the online spaces under my control, they are free to go elsewhere.
I also don’t feel that someone who spends money on products that I benefit from financially has bought anything beyond my work within that book. Even backers of my Patreon are paying to encourage my content and make suggestions, not to own any right to censor me. I do not owe any public group more of my time or headspace just because they buy the things that pay for my career.
Even if what they dislike is how my politics or personal experiences influence what or why or when I write, their right to have an opinion does not equal their right to try to dictate mine. As long as I own the impact of my writing, I feel entirely free to write what I feel is most important, or most fun, or most helpful, as I am moved to do so. As I rule, I welcome public feedback. When that feedback shows me a segment of the public is using my online space to do harm, or arguing in bad faith, or even just pissing me off, I also reserve the right to stop taking that feedback.
Not every opinion is equally valid or valuable. The right of people to speak in their own space, or even to do so free of government censorship, is not the same as a right to force me to listen. As I note, people are free to tune me out. And, online, I am free to mute them.
While I do not believe my writing has any major impact on the world, where it does have an impact I believe it has on the balance been more good than evil. Not the least of that good is that when I get something badly wrong, expressing my thoughts gives people a chance to offer how I am mistaken, and allows me to examine such claims. I have changed my mind about a lot of things over my life, from the crucial to the trivial, and expect to change my mind about many more before I go silent.
I hope some people gain comfort from my writing now and then. I hope some find inspiration. I hope some are amused. I hope some are edified.
I hope some snort, roll their eyes, and wonder why they still talk to me.
But on every topic where I have something I am ready to say, I plan to say it. And accept the (generally very minor) consequences of doing so.
It’s fairly common for people to tell me they think I have gone too far.
Certainly once or twice, I have.
That makes me wiser and gives me a broader experience base to draw from when deciding what I am ready to say in the future.
It does not convince me to stop saying all these things.
Speaking of my writing, if you DO find any of these helpful, entertaining, or in some way worth your time, please consider backing my Patron. Just a few bucks a month is the most direct (and one of the cheapest) ways to support my words and videos.
American Fighter was born Roy Wood to an unwed mother in 1925. Of Irish/German descent, he showed no particular faults or aptitudes as a child, getting unremarkable grades and managing well enough for a child with first no father, then a largely absent step-father, who left the family by the time Roy was 15. He was remembered as a shy boy who worked in a car shop and sang in the school glee club.
He graduated from high school in 1943, and immediately enlisted in the United States Marines. Ordered to a Repair and Overhaul unit in the Pacific, he was exposed to a mix of experimental gasses from secret super-soldier programs being run at the same facility. His skin, uniform, and helmet became significant more resilient, able to bounce small arms fire and even survive antimaterial and anti-tank munitions. He was immediately given a nom de masque of American Fighter, and sent into much of the worst island fighting. Though American Fighter is often depicted in posters and art of the era standing with the heroes of Liberty Force who operated in Europe, he never served with them, and only rarely met any of Liberty Force’s members.
In 1946 he was discharged, and moved to Los Angeles to live with his mother. He tried to join the Liberty Guard, a national hero teams forming at the time, but was rejected for low academic standards. When he was spotted by a scout for the Universal utility corporation, which was interested in creating hero teams to protect their own interests and garner positive P.R., he was signed to a lengthy U.U. “taxi hero” contract. The taxi heroes were paid on a per-mission basis and assigned to regions and teams as determined by U.U’s Hero Relations department.
American Fighter was initially assigned to the Coastal Crimefighters, who largely opposed the Undertow Gang of underwater pirates. While he was always assigned back-up or support roles, he also received training from Universal Utility handlers in public speaking, judicial law, small unit tactics, horseback riding, and etiquette. As he was photogenic he also came to be featured heavily in hero-themed magazines, despite his relatively minor activity level. Through the late 1940s and into 1942, he also worked with the Freedom Hawks, Hero Cadets, and on loan as one of the Big Man’s “irregulars”
In 1952, American Fighter was assigned as the team leader of the Furious Five, with the more experienced heroine Talavera as the team secretary and unofficial second-in-command. Talavera had worked with American Fighter in the Freedom Hawks, and had a career that went back to before WWII. The Five quickly grew to be to popular to keep as a single unit, and each was moved to taxi hero roles in other groups for part of every year from 53-55, with American Fighter serving as second-in command for the Hero’s Horizon and then standing as the leader of the Law Breed when founder Golden Blade was injured in the line of duty.
In 1953, a new villain struck the we coast. Known only as the Obsession, this mastermind combined complex heists with random acts of mayhem and violence and terrorist attacks using clouds of psychotropic drugs that made coordinated responses by local authorities almost impossible. The Obsession began to co-opt and unify organized crime west of the Rockies, and Universal Utility suffered multiple significant thefts and kidnappings for ransom. U.U. turned all its Hero Relations resources to bringing the Obsession to justice. In a Los Angeles raid on August 4, 1954, American Fighter was part of a small team that breached the Obsession’s base of operations, and American Fighter delivery the knockout blow to the crazed villain—immediately elevating himself to major hero status.
By 1955 American Fighter was voted one of the ten most popular and effective heroes in American by Modern Hero Magazine. Universal Utility immediately made him the focus of multiple teams, including the newly-renamed Fighting Five, the Freedom Brigade, and the Giants of Justice.
However, his popularity waned within a decade. By 1965 the Fighting Five and Giants of Justice had been disbanded, and American Fighter had been moved to “emeritus” status in the Freedom Brigade, to make room for new heroes such as Repulsor, Fast Cat, Chiller, and Doctor Phoenix.
During this time it became well known in the hero community that American Fighter was gay. He was discrete about his privacy, and little attention was publicly paid to the question at the time. His handlers as U.U. worked strenuously to keep his private life out of the public eye.
American Fighter left the Fighting Five (which disbanded a few years later, though numerous revivals have been attempted) when his U.U contract ended, and tried live as an agent of S.T.E.E.L. (Special Taskforce on Espionage and Enforcement of Law), and then as one of the Strangefellow, and finally as the leader of the Second Chances (a time-travelling group that worked to fix minor disasters in such a way as to not affect history in any other major way). Though none of these efforts were considered noteworthy at the time, the Second Chances have in recent years come to be considered one of the few truly successful time-travelling hero teams.
Moving back to traditional hero teams, American Fighter joined The Undefeated, a team of U.S. heroes operating overseas in 1969. The team was fairly well-known as successful, but their operations had a high financial and political cost, and they were disbanded in 1971. From ’71 to ’77, American Fighter settled down in San Francisco, and operated with the Heroine Saint Angel as part-time, local heroes taking on minor regional issues. He and Saint Angel married, but quietly divorced in ’76, though still working as crimefighting partners for a year after that.
A lifetime of heavy drinking and smoking began to take its toll in the late ‘70s and early 80s. American Fighter participated in a number of one-time mass hero operations, but could not catch on as a permanent member of a hero team. He notably took part in the Avalanche Wars in 1978 and the Martian Campaigns in 1980. An effort was made to build a new team around him, the Devlin Dogs, in 1981, including adding Fighting Youth to the rooster, the son of American Fighter and Saint Angel from before their marriage as a teen sidekick. However, multiple bypass heart surgery sidelined American Fighter a few months after the team launched, and though he returned to it after recover, the team disbanded within a year after that.
He joined the Dynasty of Warriors in 1984, but was clearly past his prime and often contributed little to major conflicts.
Unknown to the public, American Fighter was diagnosed with HIV in 1984, just one year after the initial identification by scientists of the HIV virus. The hero kept the disease secret for many months while working with old colleagues to search for a cure. His health was visible declining. Rumors began to spread that he had liver cancer, but eventually his publicist announced that American Fighter had AIDS. As one of the first well-known American heroes to be publicly diagnosed with AIDS, this sparked a national debate about his sexuality and the disease.
American Fighter died in October, 1985, of infections related to the AIDS virus.
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This isn’t a fun post. This is a mental health post, for me, and I don’t blame anyone for skipping it. The neat game rules and industry observations are still all available, this just isn’t one of those. And it’s going to meander.
Sometimes, my desire to write and publish posts for therapeutic reasons is put at odds with my internal censorship rules.
Some of those rules are based on ethical concerns–when I know and am bothered by something I’m not in an ethical position to reveal, whether than be the result of an NDA, or something I learned in confidence, or that I have reason to believe revealing would result in the harm of someone who doesn’t have harm coming to them over it.
Others are the chain of mental iron forged by my introversion, or family ties, or appropriateness, or common decency.
Sometimes I am just too mentally and physical exhausted to face the inevitable backlash of revealing my raw feelings on some contentious topic.
Sometimes I am ashamed. Those hurt the most, I think.
Sometimes I don’ feel like my opinion is on a firm enough footing of being well-informed and rational a topic. this is especially true when it touches on an area where I have significant advantages over other people who might be impacted by either the issue, or my thoughts on it.
Sometimes I don’t want to worry people, because it sounds worse than it is.
Of course it is the perversity of life that these topics, ones I don’t think I should share due to good and reasoned personal guidelines, are the ones which are most likely to infest my mind. Venomous thoughts I am ill-equipped to tackle on my own, and that seem similar to things I have defused with the coping mechanism of writing about them.
The more it’s something I have good reason not to talk about, the more it can be a relief to talk about it.
Of course therapy can help with that. And sometimes therapy can bring me to a new place where I can talk about an issue, either because I am better informed or because it has less ability to hurt me and others. This is what lead to my being able to discuss the fact I was sexually abused by someone I thought was my friend as a child.
Or to discuss the memory of kids in the Boy Scouts digging a pit as Scout-A-Rama, and having a young woman lure me out to it, and as a group encircling me and shoving me over and over until I fell into it. How they jumped on my back, and held me in place, and began to shovel dirt down around me. How, during this time, several of them laughed that I was stupid enough to think anyone would actually want to spend time with me.
I have nightmares about that still, sometimes. It feels like the worst bullying I ever received. It’s given me trust issues my whole life. I was almost never bullied in school, as a result of some unusual circumstances, but scouts was different. My troop was never involved—I think the troop fathers were too good at monitoring the group as a whole, and being strong role models. But when we gathered with other troops, and I was separated from the people I knew, it was different. It’s the main reason I gave up on scouts.
But sometimes it’s not something I can’t share because it hurts too much. It just wouldn’t be fair or appropriate to talk about it, and I want the relief I get from using writing as a coping mechanism.
So sometimes, I write about something else. And that can help, too.
Generally speaking as a writer, if you get a cold, or get the flu, you write as best you are able while sick, and to still hit your deadlines you depend on being able to catch up in a crunch when you’re better.
If you’re going to be sick for longer than a few days or a week, things change.
I have a medical issue causing severe fatigue. We know at least part of what is going on, but don’t know yet if we have identified the root cause, or just found a symptom of something more serious. And, it may be months before the testing finds a conclusive answer to that question.
And that means, I have to consider how I am going to manage if my energy levels crashed for weeks, or months to come.
I have, for the past month or so, been more exhausted every day than the day before. Since the issue causing my fatigue is at least potentially progressive, I began to despair that I was on a downward arc that might actually incapacitate me sometime before it gets addressed up to 3-4 months from now.
Of course I *also* had two conventions nearly back-to-back in the past month, and am under pressure from a number of major deadlines. That can be exhausting under the best of circumstances.
So I have maintain the best self-care I could, and attempted to employ new coping techniques suggested by some research.
Today, for the first time in 4 or 5 weeks, I’m not immediately more fatigued than I was yesterday. Indeed, I haven’t been this functional for a week or more.
Any medical condition is likely to have ups and downs so I don’t plan to read too much into this, but it’s nice that I might not exclusively be looking at a downward spiral for personal energy.
That said, as I finish short- and mid-term projects, I’m not replacing them with anything. Hopefully that’ll leave me with time and energy to tackle my long-term things (especially those that are months behind schedule) even if my energy level doesn’t recover any more than this in the foreseeable future.
That’s the only way I can see to keep my career on-track, and not let down anyone who is depending on me.
And I’ll monitor my progress, both medical and wordcount-wise, and see if the steps I’m taking are good enough. If not, I may begin to consider backing out of some long-term commitments, as much as I hate doing that.
For a couple of weeks now, I have dealt with the specter of possibly having cancer hanging over my head.
To cut to the chase—that doesn’t seem to be the case. Thank goodness.
The full version of the story isn’t a whole lot longer.
But please, only read this if you can resist giving me any medical advice. I have a good relationship with my medical team and a few folks I turn to if I need advice. I prefer not to get advice from the general public, and ask you not offer me any.
For months now, I’ve had much less energy than normal. Given the number of enormous projects and drains on my serenity I’ve had in the past couple of years—from helping design the Starfinder RPG to moving to overextending myself on other game-industry matters—for quite some time I assumed I was just exhausted.
But when that didn’t seem to be getting better, I decided to talk to my doctor about it, and that brought on a series of tests.
One of those tests did point to a potential cause… which can itself be a sign of cancer. So, that lead to a whole new round of tests.
These tests are, apparently, not completely definitive. There isn’t an absolute yes/no about having cancer of the type I might have had. But all the test results are giving the results you’d most likely expect if there was no cancer. Having no other symptoms, that’s what we are assuming for now, though it’ll change the context with which we’d look at certain other changes should they come along.
Now, I can see about trying to fix the energy level thing with my doctor. That’s still going to take some more tests and maybe trial-and-error, but it’s still ncie to be at the stage that largely rules out worse possibilities.
Dan Harmon has confessed to harassing Megan Ganz when she worked on Community. He has detailed the circumstances, apologized, and she has accepted and public stated she forgives him.
I think seeing this handled to Megan Ganz’s apparent satisfaction is important. We do need to think about, since all these terrible things happened, once we accept that…. then what?
I’m not claiming anyone gets a pass, or that even that a harsh, honest accounting and confession fixes everything. And clearly in the broader context we need to look at what needs to happen for men to stop harassing women.
But we also need to look at what are the correct steps to take for harassers, both in acknowledging their wrongdoing, and what is appropriate from there.
And to be clear, there’s no room on this post for discussions of due process or innocent before proven guilty. None of that is relevant here. Dan Harmon acknowledges his guilt.
He has apologized for it. Megan Ganz has accepted his apology and forgiven him.
I’d be entirely understanding if a production company said “Given your self-confessed track record, we’re not willing to allow you to have hiring and firing power over women anymore.”
Should a company Dan works with do more than that? Should no one be willing to work with him? Does he get three strikes? Is there something more he must do to make this not a major concern to those interested in working with him?
This is about the sexual abuse I suffered as a child. It’s the most I have ever said about it, and I say it simply in the hopes that others who have suffered will find some strength in knowing they are not alone, and it’s not their fault. If you don’t want to read about that, I certainly understand.
I’m not sure how old I was. Older than 7, younger than 12, but I can’t tell you where in that range. The abuser was someone I and my entire family trusted, but not a family member. They were my friend. The abuse occurred once, that I can recall.
I never told anyone. I didn’t know how, and the transgressive nature of what happened to me was so great I was afraid. Afraid I’d get in trouble. Afraid I’d be blamed. I felt too much shame to tell my family, and had too many bad experiences with trust violations or lack of belief with other authority figures.
I was also afraid I’d be a social outcast. I didn’t have a lot of friends. I mean, 3 or fewer. Often only 1. Losing someone I could hang out with, that my tiny number of friends hung out with, someone important to my social existence outside the home, was more than I could handle. The idea I had to spend time with my abuser or be alone was horrible, but ultimately I decided to be with my abuser. I know that doesn’t make sense, but it happens. One reason I have said RPGs saved my life is that they gave me a way to make more friends. Once I had a few more friends, sometime in the 6th grade, I stopped ever speaking to my abuser. I think that hurt their feelings. I don’t care. As I was making that transition to new friends, suicide had begun to be a practical solution for me.
For years, I couldn’t tell anyone. I was in a youth support group for most of my teens. These were people I trusted, literally with my life in a few cases. But I couldn’t even hint that I had been abused. It has been so long, people would wonder why I hadn’t said anything.
I told one of them, a young woman slightly older than me, on a weekend retreat to a rent house. She burst into tears, and told me how many times she’d been raped. We talked about her, not me, and I think that was the right call. She swore me to secrecy. I’ve never said anything about it, and only mention it now because it’s impossible even for people who know me to identify her, for various reasons. She never brought it up in group. In fact, she really never talked to me again, and I understand. I hope she got help.
I had been married for years before I told my wife. I had been in therapy with the same therapist for years before I could talk about it in therapy, and it’s still something that makes me freeze if I try to talk about it in person. Writing is safer. And writing about it, when I can, is the main way I try, still, more than 35 years later, to someone grapple with it.
I try to be open about my various mental, emotional, and physical issues. But I also try to not harp on them. I’m not sure what the right balance is, but as I sit 10 days from Gen Con, and the release date for a whole series of books that have eaten up a lot of my headspace, it seemed reasonable to offer a snapshot of how I am doing.
The idea here is not to bemoan my circumstances (I am fortunate and privileged in many, many ways) or ask for help (I have the support I need). But I do want people who feel their own limitations puts various achievements out of reach to be able to see the spectacular level of imperfection that is normal for me. Your path may well be much harder. I’m not trying to give some life coach pep talk. Just honestly share where I am, and let all of you who care to read it decide what that information means for you.
There’s more work to be done than hours or brain cells to do it, and even when I have the time I don’t always have the capacity. Numerous things that trigger many of my anxieties are all happening at one, and even knowing I have been through these things many times before doesn’t really seem to help me keep a handle on things. This is a spectacular confluence of events hammering my sense of calm. As an analogy–knowing ripping the band-aid off will hurt, and that it’s both necessary and temporary, doesn’t reduce the pain of doing it.
I’m not getting enough sleep, and I am stressing too much. These factors will build until after Gen Con, and then, maybe (but only maybe) I can get my life back to some semblance of normalcy. Until then, I am desperately trying not to let anyone down, not turn over sub-par work for anyone else to have to clean up (a task at which I have apparently already failed a couple of times), and not cry in public. That last is trickier now that I work in an office than it was when I worked from home 90% of the time.
I know, intellectually, I am going to get through this. I am even proud of a lot of the things I am accomplishing, and I have no intention of giving up. But I also am being honest with myself–there are yet more rough times ahead. There will be great times mixed in with them, too. That’s kinda how life works. My depression is a wild card, but even that I’ll get through if it rears up. The important thing is to keep doing everything I can, whenever I can. Some days will be good. Some will be bad. And I need to keep to my coping mechanisms, and forgive myself when they break down.
I’m exhausted, and repetitious, and run down, and worried. But sometimes I am proud and excited, too.
To a lesser extend, this is what any major new release or convention appearance does to me. this year is just magnified significantly in all regards.
It’s all imperfectly normal for me.
This industry eats people alive. That’s because it’s extremely demanding, draws in those who are passionate, but doesn’t pay well. I’ve been a full time game writer for most of the past 20 years, and more than a decade of that was freelance. A lot of people who began when I did have left, for computer games, novels, or in some cases security guard gigs or farming. They leave because the time demands, creativity demands, occasional unprofessional ruining either your projected income or something you love, and the pay is, compared to other things with similar demands, low. And often, they leave broken, vowing to never return.
To be clear, I don’t blame anyone for those facts. That’s the way the industry is. I work for, and with, a lot of great people who do their absolute best to take care of everyone they can. I’m not railing against some corporate greed, or claiming I could do better. heck, I’m a publisher as well as a writer and developer. I know what the economic realities are. I am very fortunate to have as many great employers as I do. It’s just a rough business, and it’s somewhere between hard and impossible to do well by only putting in 40 hours a week.
So, I do more than that. But that’s not a universally good thing. I know I take on a lot, and I try to give everyone what is expected. And, I fail sometimes. Sometimes very publicly. I’m in my late 40s, I have two decades under my belt, and I still feel like this is all a learning experience.
And like a lot of game designers, I live locked in battle with two extremes—burnout, and the rent.
Burnout is real, and if you fully burn out you are done. There are lots of signs of burnout—never enjoying the work instead of only not liking some parts of it; not being able to force yourself to work on a specific project; depression; panic; confusion, as to why what used to work to get projects finished doesn’t anymore; apathy; slowing of new ideas; reduced quality; a willingness to cut corners in ways you know aren’t right (be that ethically, legally, or just not the kind of work you like to produce, depending on who you are and how badly you burned out).
But just because you can see potential burnout, doesn’t mean you can walk away. Everyone will tell you to… but they don’t know your budget, your needs, your situation overall. If you have people depending on your to provide for them, if you know you can’t survive a loss of income, if you’re going to be homeless if a project falls through, “taking a break” may not be a realistic option for you.
I have flirted with burnout more than once over the years. Sometimes I’d love to have walked away, but at that moment it wasn’t financially practical. Other times I knew if I could push through some specific project, I’d be fine. It isn’t always the big projects, either. Sometimes something small will suck up hundreds of hours of time, because you just can’t get it right.
On the other hand, you also can’t just ignore signs of burnout. If you see it coming, you need to do something. Stepping back from even one big responsibility can make a huge difference. So can powering through something to see the results of your hard work. So can assign for help, if you have people you can ask.
In my experience, those things don’t fix problems immediately. But if you don’t take steps like that, and burnout gets worse, you are traveling a dark path. One that has taken out better designers than I.
Big and important projects—new core rulebooks, connected series of adventures, new jobs that have extremely steep learning curves, ventures with partners counting on you—can be particularly brutal. And if you do more than one of those at a time, the effects multiply, rather than add.
But such projects also, eventually, smooth out. Either you finish them, or you learn the ropes.
It’s all too easy to end up in a position that is unsustainable, caught between burnout and the rent. But small changes do, eventually, make a different. Not everything must be sustained forever.
Also, know what helps. Or if you don’t know, look. I’ve been very public with a lot of my mental issues, and I have posted a lot of retrospectives, like this. These are both a release valve for me–a cheap and useful form of stress relief–and something I do because I would have loved to have this information in 1997, when I was writing freelance material but nothing had been published yet. It helps me, and I hope it helps someone else.
Each person must navigate their own path between these creative and financial Scylla and Charybdis. And sometimes you just have to strap yourself to the tiller, lay on sail, and hope you are still above water when you reach the far side.
But if you do that…keep those navigational charts, and try to avoid those waters in the future. Most people, myself included, bring burnout down on themselves. Try to learn from it.
You’ll keep making mistakes, of course. Just try not to make the same mistakes over and over.
I have a patreon. It’s one way I try to navigate between burnout and the rent, and it has some exclusive content.
If you ever find my posts to be entertaining or useful, consider offering a dollar or two a month of support.
It’s late, and I’m tired. Today was a massive failure. As a result, I feel like a massive failure.
So, to coping mechanisms.
Though I do not believe it emotionally, or intellectually, I am going to keep telling myself everything is going to be all right, and that things will get better. There are risks to this, but it serves me better than despair, so that’s the mechanism. It has to be rote, or I won’t do it when I most need it. I have sometimes dug up my old checklist, from when I literally could not trust myself to make smart care decisions on nights like this. I’d stare at the times, and feel total apathy. But doing something seemed smart, so I’d do those things. And check them off, each as I did it, no matter how minor. Some lists even include not doing things, so I get to mark those off just by properly focusing my sloth.
The coping mechanism says I have to go forward assuming I can fix things tomorrow. I can’t keep the failure of today with me, count all my progress against the negative value of this and all the failed days that came before. That’s stacking the deck against myself. I need to have a realistic assessment of what is possible, but that’s about looking forward not weighing down measures of success with things I could have gotten done if I just hadn’t failed miserably on a range of occasions.
I do know, looking at my track record, that sometimes I pull it out, and sometimes I don’t. I also know I am a bad judge of my ratios of success to failure, and that smart people I trust often have a very different opinion of how I am doing. That all gets added to the coping mechanism calculations.
But there’s no point on hammering my brain any harder about this tonight. That hasn’t worked since I was 35. When I am done, I am done.
I need to go through my checklist of things to try to give tomorrow the best chance. What I eat, what I read or watch, how late I stay up, whether I take my prescriptions—these things feel utterly pointless right now, but I know they are not. However bad things are, there is no point in making them worse.
I am bad at self-care, but making every effort I am able to is part of the coping mechanism.
Also do the best you can to take care of yourself, and forgive yourself of your failures.